Fitness Programs
Teens & Adults (16Y & up)
NEW! 5K Training NEW! 5K Training
This class will combine strength training exercises with a new and exciting endurance drill each day. Using standard, proven exercises, participants will be pushed to a higher fitness level to develop major muscle groups, improve cardio endurance, and be fit enough to run a 5K race. This is a cooperative program with the Lisle Park District. Register online
NEW! AquaciseNEW! 5K Training
Come and cool off in a fun calorie burning, muscle toning, energizing, and low-impact workout! The workouts incorporate cardiovascular conditioning, while increasing muscle growth and toning through the natural resistance and buoyancy of water. Aquacise will be held at The Hilton Hotel Pool which is located at 3003 Corporate West Drive, Lisle. This is a cooperative program with the Lisle Park District. Register online
NEW! Cardio Surge NEW! 5K Training
Come out and see what you and your heart have been missing! This intense, heart thumping circuit workout will give you that ‘surge’ your workout routine has been missing. Burn more calories than you ever thought possible in this 60 minute exercise session. Please bring a mat to class. This is a cooperative program with the Lisle Park District.
Register online
Fitness Bootcamp
Although originally inspired by the tried and true body resistance exercises of the military, BLBTRAINING’s Fitness Bootcamp class also integrates a variety of diverse strength training exercises, techniques and equipment. Not to mention, aerobic activities, namely calisthenics and a splice of creative musical mixes to create a fun and motivating environment. Fitness Bootcamp is designed to give you a full body workout (upper body, lower body and core) each class. Each class is always different than the last. Whether you are just embarking on your fitness journey or need a plateau buster from your current regime, this class will help you to reach new levels of fitness. Register online
Group Fitness Training
Personal training for less. This class is similar to personal training, but in a group setting. BLBTRAINING's Group Fitness Training class focuses on strength/resistance training. You will learn correct posture and how to execute proper exercise form. Each class is uniquely different than the last, but always incorporates a full body workout (upper body, lower body and core). A variety of exercises are integrated with various equipment, such as; dumbbells, tubing, stability balls, circuit steps, etc. in a fun and motivating environment to better strengthen and sculpt all muscle groups. You'll gain confidence and boost your metabolism in a fun, dynamic group environment with creative music sounds. Leave class feeling stronger, more flexible and more energized. Please bring a mat to class. Register online
Learn to Belly Dance
Presented by internationally acclaimed, award-winning Raksanna and her faculty! Learn to belly dance! Feel beautiful, get in shape and have fun as you perform the beautiful art form of belly dance. Ideal for beginners, this class teaches the 12 fundamental movements of authentic Middle Eastern belly dance and a short piece of choreography. Sessions of Beginning Belly Dance alternate between themes of veil work and finger cymbals. Important note: Belly dance classes require the purchase of additional accessories (hip scarf, veil, cymbals). Please see instructor for details. For information about retail purchases, please visit www.raksanna.com Register online
Learn to Dance the Island Dances
Presented by internationally acclaimed, award-winning Raksanna and her faculty! Learn the art of Hawaiian, Tahitian and Polynesian dance! You’ll learn authentic movements from the islands with music that leaves you feeling refreshed, in shape and gorgeous! Ideal for beginners, each session focuses on a specific theme: Polynesian, Hawaiian and Tahitian dance. For information about retail purchases, please visit www.raksanna.com. Register online
Pilates
The Pilates method of body conditioning promotes physical harmony while providing a refreshing and energizing workout. Please bring a mat to class. Register online
Pilates & Yoga Fusion
This class is for all levels. Pilates moves will strengthen your core, while deep stretches of yoga posture will improve your flexibility, health and well-being. Please bring a mat to class. Register online
Strength Training with Abs
This strength training class is designed to increase your metabolism and help with muscle endurance by lifting weights. This intense but easy to follow workout will give you a total body workout. This class is great for burning fat, and will have you feeling stronger by the end of the session. Please bring a mat to class. Register online
Tai Chi Exercise
Tai Chi Exercise is a Chinese ancient exercise art for health. It is a holistic exercise that can improve mind/body connection, enhance energy and improve life quality. Tai Chi exercise improves health by enhancing energy/immune functions, increasing muscle strength/endurance, improving flexibility/coordination/balance, relaxing mind/body and reducing anxiety/stress, improving circulation/breathing/digestion. For both mind and body, there is nothing like this gentle, relaxed, graceful, holistic exercise art.
Register online
Turbo Kick
Ready to punch, kick and burn those calories!! Turbo Kick is the evolution of kick boxing. This action packed, super fun class allows participants of any fitness level to custom tailor their workout. You’ll experience a total body workout including cardio kick boxing, dance, core and leg strengthening, abdominal work and yoga cool down. Easy to follow choreography set to today’s hottest music. It only takes one class and you’ll be a Turbo Kick fanatic! Please bring a towel and/or a yoga mat to class. Register online
NEW! Ultimate Conditioning
Get your strength training & cardio done all with one class! Enjoy intervals of strength using resistance tubing, weights, exercise balls and/or your body weight and cardio exercises which could be high/low, jumping jacks, and/or jump rope. Please bring a mat to class. Register online
Yoga - Sunrise or Sunset
Join us at sunrise or sunset. This health and fitness class ensures strength and flexibility for balance, poise and confidence in body and mind. By practicing yoga, you will improve posture and body alignment resulting in better circulation and nerve function. You will strengthen and tone internal organs, while relieving muscle tension or joint pain. Come and improve your quality of life! Please bring your own mat. Register online
ZUMBA
Ditch the workout - join the party! ZUMBA has easy to follow moves and routines. Featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA! Register online
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