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FREE SilverSneakers Community Class
December 30, 2022 @ 10:30 am - 11:15 amFREE
The ARC is offering 2 FREE SilverSneakers Community Classes!
- Wednesday, December 21 | 11:30 AM-12:15 PM
- Friday, December 30 | 10:30-11:15 AM
Although the classes are free, signup is required. If you are not a current ARC fitness member, please bring a photo ID and arrive 10 minutes prior to class start time to complete a waiver.
About SilverSneakers Classic Fitness Class: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercise and standing support. Your instructor can modify the exercises for your fitness level. This class is geared towards ages 65 and older but ages 18 and older are welcome.