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FREE SilverSneakers Community Class

December 30, 2022 @ 10:30 am - 11:15 am

FREE

The ARC is offering 2 FREE SilverSneakers Community Classes!

  • Wednesday, December 21 | 11:30 AM-12:15 PM
  • Friday, December 30 | 10:30-11:15 AM

Although the classes are free, signup is required. If you are not a current ARC fitness member, please bring a photo ID and arrive 10 minutes prior to class start time to complete a waiver.

About SilverSneakers Classic Fitness Class: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercise and standing support. Your instructor can modify the exercises for your fitness level. This class is geared towards ages 65 and older but ages 18 and older are welcome.

Details

Date:
December 30, 2022
Time:
10:30 am - 11:15 am
Cost:
FREE
Website:
https://www.groupexpro.com/schedule/642/?view=new

Venue

ARC
8201 S Janes Ave.
Woodridge, IL 60517 United States
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Woodridge Park District

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